Olympic Style Weightlifting -Total Technique and Corrections

This full HD video is the total package. Instruction on correct positioning, mechanics, and corrections! 13 videos covering the snatch, clean, and jerk. Each easy to digest video covers exactly what you need to know in order to correctly perform or coach weightlifting.

This full package includes a PDF covering the information from ALL 13 VIDEOS!

Watch the trailer above for an example of the quality you will be investing in.

  • Snatch Positions

    1m 53s

    The key positions of the snatch.

  • Snatch Pull Mechanics

    2m 33s

    The mechanics of moving through the positions in the snatch.

  • Snatch Finish and Catch

    2m 30s

    The mechanics of the finish and catch in the snatch.

  • Snatch Faults 1

    2m 4s

    A common snatch fault and it's fix.

  • Snatch Faults 2

    1m 23s

    A common snatch fault and it's fix.

  • Snatch Faults 3

    2m 45s

    A common snatch fault and it's fix.

  • Snatch Faults 4

    2m 10s

    A common snatch fault and it's fix.

  • Clean Positions

    2m 23s

    The proper positions for the clean.

  • Clean Pull Mechanics

    1m 31s

    The mechanics of moving through the positions in the clean.

  • Clean Finish and Catch

    2m 36s

    Mechanics of the finish and catch for the clean.

  • Clean Faults

    3m 49s

    Common faults and fixes for the clean.

  • The Jerk
    3m 5s

    The Jerk

    3m 5s

    Positions and movement mechanics of the jerk.

  • Jerk Faults
    2m 50s

    Jerk Faults

    2m 50s

    Common faults and fixes for the jerk.